If you want to strengthen you immune response, there are a number of different ways to naturally boost your immune system. For example, a strong immune response is related to a healthy diet, getting enough sleep, getting enough exercise, certain vitamins, and certain hormones. Below are some tips that can help you boost your immune system in a natural manner.
Ensure that you get enough sleep. With the help of scientific research, evidence was found that well-rested people are less likely to catch an illness. For instance, people that slept the recommended seven to nine hours a night responded better to flu vaccine compared to a control group.
Follow a healthy diet. A diet that is low in processed foods and sugar is related to a healthier immune system.
Exercise regularly. Exercising is considered to be an important part of a healthy lifestyle. Getting enough exercise lowers your blood pressure, balances your body weight, and improves your cardiovascular health.
Avoid chronic stress. Stress hormones suppress your immune system. Therefore, being under emotional stress for a prolonged period of time should be avoided.
Vitamin D. Low levels of vitamin D are related to a higher susceptibility to infection and autoimmune diseases. Our body produces vitamin D via exposure to sunlight. Supplementing vitamin D is advised in autumn and winter, when relatively little sunshine reaches our skin.
Supply good bacteria. Many important processes that are related to your immune system take place in your gut. By consuming probiotic foods, you can stimulate the digestion of nutrients that support your immune system.
EFFECTS OF THE WIM HOF METHOD ON YOUR IMMUNE SYSTEM
Wim Hof is famous for his incredible stunts like running a half marathon on his bare feet in the snow, swimming under ice, and climbing Mount Everest in his shorts. Achievements like these require an enormous amount of focus and dedication. Over the years, Wim Hof has developed his own method that enables him to achieve extraordinary things.
In recent years, Wim Hof and his method have been the focus of many scientific studies. Scientists have found a lot of benefits related to the Wim Hof Method, including the buildup of brown adipose, a stronger immune response, and a positive influence on hormone levels. During one study, subjects that were trained in the Wim Hof Method and control subjects were injected with a pathogen and monitored for symptoms. Compared to the control group, followers of the Wim Hof Method showed a stronger immune response and less symptoms related to the pathogen.